Yield: 4 servings
Complete Lean & Green Meal: 1 Leaner, 3 green, 3 condiment, 1 healthy fat
Total time: 25 minutes
Ingredients:
1 tsp oil
2 scallions, white and green parts separated, diced
1 large bell pepper (any color), diced
1 jalapeno pepper
1/4 tsp salt
2 garlic cloves, minced
1 1/4 lb. 93% lean ground turkey
1, (28oz) can diced fire-roasted tomatoes
2 tsp ground cumin
2 tsp chili powder
Directions:
1. Heat oil in a large soup pot over medium-high heat. and cook the white part of the scallions with the peppers and salt for 2 to 3 minutes. Add the garlic, and cook until fragrant, about 1 minute.
2. Add the turkey, breaking it up into small pieces with a wooden spoon, and continue to cook until it is cooked through.
3. Pour in the tomatoes, cumin, and chili powder; stir to combine. Cover, and simmer on low for 10 to 15 minutes.
4. Ladle into bowls and top each with an ounce of avocado and 1/2 ounce of cheese. Sprinkle the green part of the scallion on top.
Toppings:
4 oz. sliced avocado
2 oz. reduced fat, shredded cheddar cheese
Per serving: 380 calories, 20g fat, 18g carbohydrate, 34g protein
DISCLAIMER: This is not my recipe. It is just something that I made, and wanted to share.